Your spine is the energy superhighway that allows you to move from the bottom of your feet to the tips of your fingers and the top of your head. It absorbs the weight of the world while helping you move in a coordinated way. But our spines take a pounding from prolonged sitting and sedentary lifestyles, which is why it’s so, so important to do spinal mobility exercises.
“Our spines are a collection of bones, ligaments, discs, joints, and muscles that all live in the trunk,” explains physical therapist Diana Zotos-Florio, PT, CSCS, certified yoga teacher and co-founder of Threes Physiyoga Method (a movement practice that combines yoga with PT principles). Read More...
Whimsical in the winter! Kendall Jenner showed off the chicest look while on vacation in Aspen for the holidays.
The 818 Tequila founder, 27, took to Instagram on Monday, January 2, to share a glimpse of her glamorous trip. In a carousel of images, Jenner is seen smiling while riding a horse. Her brunette locks were styled in a half-up look, and she accessorized with fluffy black earmuffs and stylish shades. Read More...
Stephanie Lynn Nicks, also known as Stevie Nicks, is a renowned American singer, songwriter, and producer, gaining fame for her exceptional solo career.
Stevie Nicks has left an indelible mark on the music industry, earning two American Music Award nominations and an impressive eight Grammy Award nominations for her solo work.
Furthermore, her collaboration with Fleetwood Mac led to significant achievements, including the prestigious Grammy Award for Album of the Year in 1978 for “Rumours. Read More...